Okay, I did it. For one week, I had two teaspoons of healthy oil each day. This morning was my weigh-in at Weight Watchers and… I gained. I went from 149.6 to 149.8. So, it was only .2 ounces – yes, that’s right, POINT TWO. So really, was it a gain? Most would say not. I wasn’t upset by it in the least. However, a … Continue reading Did the oil work?
I decided to try something different this week. At my Weight Watchers meetings, I have heard over and over again the importance of getting two teaspoons of healthy oil each day. I haven’t done this. Ever. And in the past year, I have still managed to lose 40+ pounds. However, over the holidays, I have gained a little back – about two pounds. I know, … Continue reading Eating healthy oil