“Time for me to fly And that’s just how it’s got to be I know it hurts to say goodbye But it’s time for me to fly” As I pulled into the parking lot of Vital Fit Club today, this was the song playing on the radio. I had to Soundhound it and then screenshot my phone because it was just too perfect. OK, … Continue reading Time for me to fly
It looks like I am going full circle. And as sad as I am, I am just as happy. My last day working the front desk at Vital Fit Club will be Friday, August 12. My first day as a full-time reporter with the Echo Press newspaper – a position I held from May of 1999 through February of 2011 – will be Monday, August 15. … Continue reading Big change ahead!
Guess what? It’s back! I am super excited to announce that I will be offering another bootcamp class! And, the class starts soon – Tuesday, July 21. “I like that the class provides a challenge without making a person feel like it is impossible to do the exercise. They are simple exercises that provide a workout to all parts of your body and brain. They … Continue reading It’s back…
I love breakfast. Like, really, really, really LOVE breakfast. Right now, here are two of my favorite ways to eat breakfast: 1. Oatmeal mixed with a spoonful of peanut butter (use your favorite kind) and a half to 3/4 scoop of Quest chocolate protein powder. I take a 1/2 cup of dry oatmeal with about 1 cup of hot water and mix together with the peanut … Continue reading The last few weeks…in pictures!
Okie dokie, folks, it’s getting real. Really real. Guess who officially starts teaching group fitness classes next week? Yep, you guessed it – ME! It’s still so surreal. Me? A fitness instructor. Crazy. If you would have told me seven or eight years ago that I would be teaching fitness classes, I would have probably fallen on the floor laughing and then I probably wouldn’t … Continue reading Why yes, I do teach group fitness classes!
