Jumping jacks, squats AND mosquitos!

This morning was amazingly awesome! I am SO proud of the 20 courageous women who not only signed up for my six-week beginner bootcamp class, but who also showed up and worked hard! They squatted, sprinted, crunched, jumping jacked, chair posed, jumped rope, arm circled and reversed lunged for 45 minutes this morning at a park in Alexandria. And, as impressed as I was by this, I … Continue reading Jumping jacks, squats AND mosquitos!

Exciting news!

  Hello all my lovely blog followers. I have something to tell you…and for those living in the Alexandria area, pay close attention to what I am about to say… I am going to start teaching group fitness classes! Isn’t that exciting? And…if I am being one hundred percent honest…kind of scary, too! At least it’s scary to me! Here’s what I can tell you right … Continue reading Exciting news!

My group x journey is just beginning…

A huge thank you to my boss at Vital Fit Club, the amazing, inspiring, gorgeous and one of the most all-around genuine people you’ll ever meet, Heather Godfrey. The above picture is from the beautiful journal Heather gave me after I completed the group fitness certification course last weekend. The journal is perfect. Not only is it pink, hot pink, which is one of my favorite … Continue reading My group x journey is just beginning…