“Time for me to fly And that’s just how it’s got to be I know it hurts to say goodbye But it’s time for me to fly” As I pulled into the parking lot of Vital Fit Club today, this was the song playing on the radio. I had to Soundhound it and then screenshot my phone because it was just too perfect. OK, … Continue reading Time for me to fly
The dreamer in me hopes that you’ve noticed I’ve been gone. The more rational me knows you probably haven’t. Nonetheless, I am back. So, where have I been and why I haven’t I blogged? Well, because this is hard for me, although it shouldn’t be. I’ve never had trouble being open and honest with you, my dear readers. And I know how accepting and non-judgemental you … Continue reading Oh, hello there! I haven’t seen you in awhile.
Guess what? It’s back! I am super excited to announce that I will be offering another bootcamp class! And, the class starts soon – Tuesday, July 21. “I like that the class provides a challenge without making a person feel like it is impossible to do the exercise. They are simple exercises that provide a workout to all parts of your body and brain. They … Continue reading It’s back…
I love breakfast. Like, really, really, really LOVE breakfast. Right now, here are two of my favorite ways to eat breakfast: 1. Oatmeal mixed with a spoonful of peanut butter (use your favorite kind) and a half to 3/4 scoop of Quest chocolate protein powder. I take a 1/2 cup of dry oatmeal with about 1 cup of hot water and mix together with the peanut … Continue reading The last few weeks…in pictures!
This morning was amazingly awesome! I am SO proud of the 20 courageous women who not only signed up for my six-week beginner bootcamp class, but who also showed up and worked hard! They squatted, sprinted, crunched, jumping jacked, chair posed, jumped rope, arm circled and reversed lunged for 45 minutes this morning at a park in Alexandria. And, as impressed as I was by this, I … Continue reading Jumping jacks, squats AND mosquitos!