Oh, hello there! I haven’t seen you in awhile.

The dreamer in me hopes that you’ve noticed I’ve been gone. The more rational me knows you probably haven’t. Nonetheless, I am back. So, where have I been and why I haven’t I blogged? Well, because this is hard for me, although it shouldn’t be. I’ve never had trouble being open and honest with you, my dear readers. And I know how accepting and non-judgemental you … Continue reading Oh, hello there! I haven’t seen you in awhile.

The last few weeks…in pictures!

I love breakfast. Like, really, really, really LOVE breakfast. Right now, here are two of my favorite ways to eat breakfast: 1. Oatmeal mixed with a spoonful of peanut butter (use your favorite kind) and a half to 3/4 scoop of Quest chocolate protein powder. I take a 1/2 cup of dry oatmeal with about 1 cup of hot water and mix together with the peanut … Continue reading The last few weeks…in pictures!

Jumping jacks, squats AND mosquitos!

This morning was amazingly awesome! I am SO proud of the 20 courageous women who not only signed up for my six-week beginner bootcamp class, but who also showed up and worked hard! They squatted, sprinted, crunched, jumping jacked, chair posed, jumped rope, arm circled and reversed lunged for 45 minutes this morning at a park in Alexandria. And, as impressed as I was by this, I … Continue reading Jumping jacks, squats AND mosquitos!