I love breakfast. Like, really, really, really LOVE breakfast. Right now, here are two of my favorite ways to eat breakfast: 1. Oatmeal mixed with a spoonful of peanut butter (use your favorite kind) and a half to 3/4 scoop of Quest chocolate protein powder. I take a 1/2 cup of dry oatmeal with about 1 cup of hot water and mix together with the peanut … Continue reading The last few weeks…in pictures!
This morning was amazingly awesome! I am SO proud of the 20 courageous women who not only signed up for my six-week beginner bootcamp class, but who also showed up and worked hard! They squatted, sprinted, crunched, jumping jacked, chair posed, jumped rope, arm circled and reversed lunged for 45 minutes this morning at a park in Alexandria. And, as impressed as I was by this, I … Continue reading Jumping jacks, squats AND mosquitos!
Today, Sunday, May 24 my hubby and I ran in our very first Awake the Grapes 10K at our local winery, Carlos Creek Winery. We didn’t think we would be running a race this weekend because I had to work on Saturday from 7 a.m. to noon. and most racing events take place on Saturdays. But, because of the Memorial Day holiday, the Awake the … Continue reading Here’s what NOT to do…
That question – What is going on? – could be asked of several different things. First, the weather. Seriously, there is a frost warning for tonight and it is the middle of May. MAY! WTH! Thinking about the weather and what is going on with it makes me too depressed. And I’ll tell you what, the pint of Ben & Jerry’s Peanut Butter Half Baked … Continue reading What is going on?
I cannot even begin to tell you how excited I still am after yesterday’s Fargo Half-Marathon in Fargo, North Dakota. Actually, how excited BOTH my hubby and I are. Why? Well, because we both got a personal record – better known as a PR! (Some people say personal best or PB. For some reason, I like PR!) This was taken less than five minutes after … Continue reading H-E-double-hockey-sticks yeah…WE DID IT!