Before I get to the recipe this week, I thought I would share how things have been going.
Well, good and not so good. As most of you know, I have lost 50 pounds. When I was in the losing mode, everything seemed easier. Weird, isn’t it. This whole “maintaining” thing is harder than I thought. Yes, I have been maintaining my weight now for nearly two years, but I liked when I was in the losing mode a lot better.
So why is that, you ask? Not entirely sure, but my guess is because I actually had a goal, something to strive for. I know what you’re thinking, I do have a goal now…to maintain and keep it up, but it’s just not the same. It’s hard to explain. For the most part, I am maintaining…I am keeping my weight between 140 and 142 pounds, although sometimes, it creeps up to that 144-145 mark. I have tried to keep it between 136-138 pounds, but for some reason, that is just too difficult. So, I have relaxed a little and am okay with keeping it between 140-142.
I know I should be happy with that considering my actual goal weight is 155! And I am happy, don’t get me wrong. It’s just sometimes, I really wish it was easier. For the most part, I have wonderful, GREAT days, but there are times, like in the past couple of days, where things have gotten a little out of control; a little ugly, if you will.
Here’s a little example of some items I have consumed in the last couple of days…a medium-sized peanut cup blizzard from the Dairy Queen, a rather large rice crispy bar, several piece of candy, a small-ish bag of cheddar cheese puffcorn, a small-ish bag of Fliptz pretzels (white chocolate covered pretzels!) AND…a four-piece chicken strip basket from Dairy Queen. Yes, there was more, but I didn’t track (yes, shame on me) so I really don’t even know what else there was.
See, that’s the thing, this happens every so often. I have this kind of “binge” eating and then I stop and everything goes back to normal and I am “good” again. That’s the part that frustrates me and I wish I could explain WHY it happens. I guess I should just be happy that it doesn’t spiral downward into something more and that it DOES only last a couple of days.
Well, anyway, those were my thoughts this morning so I thought I would share. I am back on track again starting today and so far it feels pretty darn good – oh wait, I guess it is only 5:30 in the morning!!!!
Here is my recipe this week…homemade hummus. Yes, I made this myself, without a recipe. Yep, I just threw this stuff together and I have to say it turned out pretty darn good. You can eat the hummus with pita chips or some other cracker-type item, but I find it is best with crudités – or even simpler terms, cut up raw veggies! My favorites are fresh zucchini and celery, although bell peppers are also very good with the hummus dip.
Hope you enjoy as much as we did!
15 oz can of garbanzo beans (chick peas)
1 bell pepper, red or green, chopped
2 tbsp extra virgin olive oil
3 tbsp water
3 cloves garlic, minced
2 tbsp cumin
1 tsp salt
1. Put all ingredients into a food processor and blend until desired consistency.
2. Use spatula to scrap down sides to make sure all ingredients are well-blended.
3. Serve with crudités (raw veggies), such as zucchini, summer squash, celery, cucumbers, bell peppers, etc.
Total servings: about 8
Serving size: about 1/4 cup
PointsPlus value per serving: 2