One step back means taking more steps forward

So the Monday Meltdown resulted in a pound gain this week. Not too bad all considering…meaning not only the Monday Meltdown, but the entire weekend. It really was not a good one. Although I have to say that for once, it was the food instead of the exercise. Believe it or not, the exercise was there, but not enough to combat all the food shoveled in my mouth!

Well, I would be lying if I said I wasn’t disappointed, but I am not beating myself up over it. It’s life. Life is going to happen and I have to deal with it. So instead of being all depressed and saying to hell with it and eating my way through the depression, I decided to move on and get over it. It’s in the past. Now for this week, I am more determined to do better and make sure I have a loss next week. I am only 1.8 pounds away from hitting a total loss of 30 pounds. YES, 30 POUNDS!!! I know, I can’t believe it either. Kind of crazy, huh?

So, my goal this week is more exercise and less snacking. I can’t or won’t say I will cut out the snacking, but I will at least tame it a little bit. Wish me luck! 

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